The gold-standard treatment for chronic insomnia, delivered by an AI sleep coach. A personalised 6-week CBT-I programme — on your phone, on your schedule.
7-day free trial. Then $9.99/month. Cancel anytime.
Melatonin. Magnesium. Sleep hygiene tips. White noise machines. Maybe even prescription pills. You've tried it all — and you're still lying awake at 3am wondering what's wrong with you.
The truth is, chronic insomnia isn't a supplement deficiency. It's a pattern — learned behaviours and thought loops your brain has locked into. Cognitive Behavioural Therapy for Insomnia (CBT-I) is the only treatment that breaks that pattern at the root. It's recommended as the first-line treatment by the American College of Physicians, the NHS, and every major sleep medicine body.
The problem? There aren't enough CBT-I therapists. Waitlists stretch for months. Sessions cost hundreds. Somnova gives you the same structured programme — personalised, evidence-based, available tonight.
A 10-minute assessment captures your sleep history, patterns, and severity. No referral needed. Your AI coach uses this to build your personalised treatment plan.
Each week introduces a new CBT-I technique — sleep restriction, stimulus control, cognitive restructuring, relaxation training. Your coach adapts the programme to your daily data.
Track your sleep efficiency climb. See your time-to-sleep drop. Most people notice real improvement by week 2–3 — and the skills last long after the programme ends.
Trained on clinical CBT-I protocols. Analyses your diary, adjusts your sleep window, and coaches you through difficult nights. Available 24/7.
Log in under a minute each morning. Your coach calculates sleep efficiency, tracks trends, and detects early warning signs of relapse.
Auto-import sleep data from Apple Health, Oura Ring, and other wearables. Less logging, better data. Your coach uses it to fine-tune your programme.
Thought records, worry journaling, and guided relaxation. The techniques therapists use to break the anxiety-insomnia cycle — available whenever you need them.
See your sleep efficiency trend upward week by week. Your coach summarises progress, adjusts your sleep window, and sets the focus for the week ahead.
Wide awake at 3am? Open the app. Your coach walks you through stimulus control and relaxation techniques tailored to your specific patterns.
Establish your sleep patterns with daily diary entries. Your coach learns your habits.
Compress your sleep window to build sleep pressure. The hardest week — but the most transformative.
Retrain your brain to associate bed with sleep, not wakefulness and worry.
Challenge the anxious thoughts that fuel insomnia. Replace catastrophising with evidence.
Progressive muscle relaxation, breathing techniques, and wind-down routines that work.
Expand your sleep window, build a relapse prevention plan, and lock in your new sleep patterns.
Less than a single therapy
co-pay — for daily support.
Cognitive Behavioural Therapy for Insomnia is the first-line treatment for chronic insomnia, recommended by every major sleep medicine body worldwide. It addresses the thoughts, behaviours, and habits that perpetuate insomnia — without medication. It works for the majority of people who complete the programme, and the results last.
Your AI coach follows a clinician-designed CBT-I protocol. It analyses your daily sleep diary, calculates your sleep metrics, adjusts your personalised sleep window each week, and provides coaching tailored to your specific data and progress. It's not generic advice — it's a programme that adapts to you.
No. Somnova is not a medical service and does not prescribe medication. It delivers the same structured CBT-I programme used in sleep clinics — the treatment that guidelines recommend trying before medication. If your symptoms suggest something beyond insomnia, we'll recommend you see a healthcare provider.
Most people notice meaningful improvement by week 2 or 3. Sleep restriction therapy works quickly — it's uncomfortable for the first few days, but your sleep consolidates fast. By the end of the 6-week programme, most people are falling asleep faster, staying asleep longer, and waking feeling rested.
Somnova is available on iPhone (iOS). It integrates with Apple Watch via Apple Health and Oura Ring for automatic sleep data import. You don't need a wearable — manual diary entry works just as well. More device integrations are coming soon.
Yes. No contracts, no cancellation fees. Your 7-day trial is completely free, and you can cancel from your Apple account settings at any time. We're confident the programme speaks for itself.
10-minute intake. Personalised programme. AI coach at 3am.
Download for iOSFree for 7 days. $9.99/month after. Cancel anytime.